Sunday, January 9, 2011

JR Shares Essay at Local Conference on Reintegration


Yesterday, January 8, 2011, JR was a guest speaker at a local Veteran Conference provided by NAMI Kern County's Front Line. The topic of focus was reintegration from deployment to civilian life.

JR decided to share his experience of returning to Kuwait after his unit's invasion on Baghdad, as it was a major experience that changed the way he integrated back from deployment and further inflated his PTSD issues. He originally wrote the essay for one of his college courses and below is the essay that he shared at the conference:

In the military, uniforms are certainly not optional. Service members identify one another by uniforms. A most important part of the military uniform is a patch worn on the left shoulder. This patch identifies what unit a soldier belongs to, and who their commander is. Some unit patches such as “ The Screaming Eagle” have become synonymous with courage. In B Company 1st Battalion 15th Infantry Regiment, unit history is as important as sunrise. In the company that Audie Murphy belonged to during World War II (which saw him emerge as the most decorated soldier of the war), there are certain expectations. It’s not that every soldier there is expected to earn a Congressional Medal Of Honor, but everyone is expected to conduct themselves according to traditions of World War II era soldiers. Integrity, courage, and dedication are expected of every B Company soldier. Realistically, that was sixty years ago. The B Company I served in was known only for the color of our patches. The stereotypical view of a soldier today is standing tall, brown uniforms decorated with tan. However, few people have heard of the infamous “ Green Patch Brigade”.

During my service, I belonged to B Company 1-15 Infantry on Ft. Benning, Georgia. Within months of reporting in March of 2002 after a tour in Germany, I found myself in the unforgiving desert of Kuwait, training daily. At the time, there were whispers of an Iraq invasion. We were training just in case. We came home in November of 2002, and were back on planes in January of 2003. We were headed back to the desert. While the rest of the army wore matching tan all over their uniforms, we were still misfits with tan uniforms and green patches. Our leaders decided not to spend the money to match us with the rest of the army. The consensus among leaders was that our patches would set us apart from the other units. They could not have been more right.

On March 22nd, 2003 we rolled with our green patches into Iraq and into history. Accompanied by our tan friends on each side, we fought our way to Baghdad in about two weeks, and earned our tickets home. Afterwards, we stayed in Baghdad and patrolled endlessly for what seemed like an eternity. We did not know that the real struggle would begin after the fighting was over. As happy as we were to get out of Iraq, and back to Kuwait, we were not welcome there any longer. We had been in Iraq for nearly four months, fighting nearly everyday. When we got back, we were shunned, and feared. The most disheartening part is that it was not the Kuwaiti locals who were afraid of us. The people who threw insults and awkward glances were at us Americans, and even worse they were fellow soldiers.

Our reputation had preceded us. The stories told to these soldiers were that those of us who wore green patches were cruel. Our “ Green Patch Brigade” had fought in some of the most intense battles in the invasion of Iraq. We had produced results, winning most battles quickly and decisively. However, these were not the stories making their way to the soldiers in Kuwait. They heard stories of green patch soldiers killing babies, raping women, and stealing. Our unit was an easy scapegoat. The color of our patches set us apart from everybody else. As a result, we were singled out and blamed for everything that went wrong in the invasion. Upon our return to Kuwait, we were regularly stared at with disgust. I vividly remember an incident in a dining facility, where I and four of my friends sat down to dinner, and the table cleared. In an instant, four people with trays still full were up and gone. They couldn’t sit at a table with murderers. I also remember hearing a commander brief his unit on our presence. “ The green patches are back,” he said, “ stay away from them. I want all females to walk in groups of three or more and be escorted by a male.” He continued, “ I want everyone here to avoid them as much as possible. We don’t know what they did in Iraq, and we don’t want to know.” They were told to keep a distance of at least 50 feet from us at all times.

All of these things they heard were exaggerated. An unfortunate yet undeniable aspect of war is death. Our unit was responsible for the death of thousands of Iraqi soldiers. Never once did we kill an unarmed person. We were soldiers. We were not murderers or rapists. Our job was to defeat a rival army in ground combat, and we did our job.

It all boils down to a single point. We were tired. We had not seen our families in a year, or even talked to them on the phone. We had been sent into combat, and none of us knew what we were fighting for. The news said that we had rid Iraq of weapons of mass destruction. We never saw any such thing. The President and our commanders told us that we had restored freedom to an oppressed people. There were a million excuses for what we had done. After the fourth or fifth excuse, we no longer cared. We just wanted to go home. Most of all, we wanted a little gratitude from people who had never even crossed the Iraqi border.

Asking for gratitude or even just a little respect proved to be too much. Anywhere we went, waves of people would clear. In dining halls, we were ushered to the front of the line so we could eat and not be seen. While those things might sound like rewards, or like respect, it felt like embarrassment. We were the unwanted, undesirable soldiers who only two months earlier were fighting an unjustified war for our lives in the streets of Baghdad. The freedom that we had fought so hard for was taken from us. The Army had taught us how to attack and defeat a determined enemy in Iraq, but it had never trained to us in how to fight against our own soldiers. Everywhere we went, we were treated like criminals.

We were given separate showers, and were sealed off in our own area. We called the area “Heroes’ Hell”, which is almost literally what it was. In July, when we left, the temperature would reach upwards of 120 degrees Fahrenheit. Our tents had no air conditioners, and forty-five people were crammed into tents meant for thirty. All the fresh food and hot water went to others, and we got what was left. After a week, we were no longer allowed in the dining halls. Our food was served to us in green containers, outside in our area. Dinner was a time for conversation for us, but it was Mardi Gras for flies who swarmed us as we ate the camp leftovers. Our unofficial slogan became “heroes on any battlefield, bastards in any camp”.

After a month of constant taunting, and six flight changes, we boarded the most beautiful plane ever. The Green Patch Brigade was going home. We had earned our tickets through five months of constant combat (on and off the battlefield), sleepless nights, and enough destruction to haunt us for two lifetimes. Finally, it was over. Home was a mere eighteen hour flight away. All the name calling and crammed sleeping arrangements were left there in Kuwait. Soon, it would all be a memory.

Looking back on this experience, I remember one specific event. I was sitting in Baghdad eating a Beef with Mushrooms M.R.E. ( a dog food delicacy). We had fought all morning, and I was enjoying my lunch. There was smoke everywhere, and the air was alive with the sounds of ongoing combat. On the highway where I sat, the road was littered with dead bodies of citizens, who were trying to get out of the city and were shot by Iraqi soldiers. I looked over to my right, and only twenty feet away was the body of a small child. I knew then (as my stomach reversed engines and I lost my lunch), that I would never forget that place. The insults hurled at me and my friends afterward came from people who never saw that poor little child. When I look at the letters dutifully kept by my family during the war, I can see the spots where the ink was smeared by a tear. Never before (and never since) have I felt so alone. I have also never felt so betrayed as when a fellow soldier called me a murderer. The only thing they saw were green patches.

JR shared with the audience that he has figured out during his recovery that his experience after Baghdad impacted his reintegration after deployment. He suffered silently from PTSD since the 2003 invasion, with a second deployment in 2005, and only admitted to his issues in 2009, six years after his original experiences. His speech brought tears to the audience. It was followed by a lengthy Question and Answer session with great discussions with the audience.

JR's speech was followed by Denita Hartfield, a 17 year Army veteran who was medically released from the military after an IED explosion ended her military career. She spoke about her own reintegration from serving the military to the current job market, as well as her doctorate research of veteran integration. She has plans to help veterans reintegrate after finishing her PhD in the field and we look forward to seeing what she discovers with her research.

Bonnie Wilson also spoke about her experience with PTSD and her reintegration into civilian society after leaving the military. Bonnie shared her experiences with her family and her struggle to go back to school. She also shared how Front Line support groups have helped her through difficult times and have become a 2nd family to her. It was a honest and touching speech and it was an honor to hear her story.

JR, Bonnie Wilson, and Denita Hartfeld at the conference.

Front Line co-founder Patrice Maniaci also presented all three speakers with plaques commemorating our local county Board of Supervisors proclamation of "Front Line Week" that occurred last October.

Overall, it was fantastic to hear the personal stories of veterans that we have the pleasure to know personally. JR, Denita and Bonnie are all focused on educating others on PTSD and advocating for other veterans. The Front Line program holds three conferences a year, and we look forward to attending more in the future.

~ Nicole

Friday, December 31, 2010

Our 2010 Year in Review

Here's our 2010 Year in Review:

January

JR and McCarthy
JR with Congressman Kevin McCarthy (22nd District, CA)
  • JR started his second year at Bakersfield College. He focused a lot of his energy on getting a Veterans Club established at BC after a recommendation from Congressman Kevin McCarthy (R).

February:

  • Feb. 9: We celebrated our 4th anniversary of meeting each other on Feb. 9, 2006. To read how we met, check out Our Story HERE.
  • Feb. 19: We started this blog, PTSDdiary.com. On the same day, our interview with reporter Jim Scott about dealing with TBI appeared on our local NBC affiliate. See our blog entry for more info HERE.
  • Feb. 28: We attended the Wounded Heroes Fund's big fundraiser event. We blogged about it HERE.

March:


Our niece Jordyn
  • We welcomed our niece, Jordyn Maxine Olivias, into the world. Her dad, Steven, was deployed to the Gulf at the time and come home a month later.
  • Having a new baby in the family prompted JR to quit smoking.

April:

  • We celebrated everything that has happened since our recognition of PTSD in our lives with our blog entry: A Year After the Breakdown.
  • JR shared history story at the Spring Front Line Conference on PTSD and TBI and received a Quilt of Valor.
  • We spoke at CalState University Bakersfield at their Veteran's Club conference on PTSD.

May:


JR placing flags at the cemetery
  • JR's hard efforts to get a Veteran's Club started at BC became a reality, with the club becoming official. We blogged about it HERE.
  • JR was nominated for a Recovery & Well Being Award at "The Eleventh Annual Academy Awards Banquet" hosted by Kern County Mental Health.
  • We placed flags on the graves of soldiers at a local cemetery for Memorial Day... it was a very moving experience.

June:

  • JR became a trained support group facilitator through NAMI California. We blogged about his experience HERE.
  • We were contacted by the Oprah Winfrey show when they were interested on doing a story on PTSD. It ended up that they did a show focused on Women Veterans, so naturally JR did not qualify, but talking to the Oprah show was still very exciting for us!
  • We celebrated our 1st wedding anniversary and went to an LA Dodger game.

July:

  • We drove over an hour to Lancaster, CA for JR to have his QTC for our appeal regarding his disability rating for PTSD and for an psych evaluation for his initial TBI claim. While she said she saw evidence of PTSD that could increase our claim appeal, she said she saw no evidence of TBI. We have yet to receive our appeal rating, but JR did get 10% TBI and 10% for vertigo... which we are challenging again in 2011.

August:

  • We shared our story of dealing with PTSD/TBI with a local Kiwannas group.
  • We went on a family trip to Mammoth Lakes, CA with Nicole's family. It was a much needed time to relax.
  • JR, with fellow veteran Denita Hartfield, started a Vet2Vet support group.

September:

  • JR participated with AMPSurf and learned how to surf with fellow veterans with TBI, as well as amputee veterans. It was a beautiful experience and we highly recommend both the organization and the program.
  • We met with our local district supervisor Mike Maggard, who's son is an Afghanstan veteran, and he vowed to declare a day for our local veterans.

October:


JR and I in our Team Warrior t-shirts at the walk
  • We celebrated JR's 30th Birthday by hosting Oktoberfest at hour house with family and friends. There is no photographic evidence of this event however, but that's probably a good thing.
  • October 12: JR received a certificate, along with Front Line Founder Patrice Maniaci and fellow veteran Denita Hartfield at the Kern County Board of Supervisors Meeting, where the supervisors declared the day "Front Line Day" in honor of our veterans participating in the Front Line PTSD support groups through NAMI.
  • Nicole, with the help of JR of course, managed the 2010 NAMIWalk Kern County at The Park at River Walk with over 800 people in attendance and raised @$20,000 for the NAMI organization.

JR's picture on the Army Car

November:

  • Nov. 4: Nicole curated an exhibit at her co-op art gallery The Foundry called "Heroes" where 20% of all sales benefited the Wounded Heroes Fund.
  • Nov. 11: We participated in the Kern County Veteran's Day Parade, riding on top of the Front Line NAMI Float. The float won 1st place!
  • Nov. 14: JR's picture appeared on the special Veteran's Day paint scheme for the U.S. Army Racing car #39.

December:

  • Dec. 20: We attended the NAMI Christmas Party and JR received a Congressional Certificate from Congressman Kevin McCarthy, honoring JR for founding the Veterans Club at Bakersfield College.

It's been a busy year for us. Nicole managed a major fundraiser, I had my hands full with working to help student veterans, and we both decided to pursue the USC Military Social Work degree, so the work is just beginning. It has also been an eye opening year at the same time.We have met some wonderful people, and discovered some amazing organizations like Iraq and Afghanistan Veterans of America (IAVA), and Wounded Warrior Wives. 2010 has been a year of discovery and introspection for us and many others out there.

The things that we have experienced have changed us personally, and altered the course of our lives. We are fighting this from the front, we are in the trenches, and we are proud to be a part of a community of veterans and family members who are ready and willing to educate themselves and others. Thank you to everyone that has sent us comments this year, saying that this site helped you in some way. This is very new to us, but 2011 will be even better than 2010 if we all stick together. Thank you, God Bless, and we will talk to you in 2011!

**Originally posted on our main blog: PTSDdiary.com

Saturday, December 11, 2010

Coping with Christmas


The Christmas season is here and in full swing. Everywhere we look, there are lights, candy canes, and all kinds of festive decorations. It is a season for family, love and celebrating life. For those of us with PTSD, Christmas can be a confusing time. It can be hard to cope with lost emotions this time of year.

Watching everyone celebrate the holidays with laughter can make us ask ourselves "what is wrong with me?" Christmas was always my favorite holiday as a kid, so why can't I get into it now? It's just not the same anymore. I smile for the Christmas card pictures, I go to Christmas parties, buy gifts, and really try to participate in the season but I just don't have that connection anymore.

So, what are we supposed to do? I definitely don't want to be the one to ruin it for the rest of my friends and family. Nobody wants to be the "Scrooge" of the group. I have learned that there is a lot of comfort in doing things for others. We all learned to be selfless in the military, and that lesson can be applied to the holidays. I have decided to do the things that others do, not for myself but for those around me. They still enjoy the holiday season, and I will not be responsible for taking that away from them. Most of us have spent a Christmas overseas away from our loved ones, so we already know what its like to be isolated during the holiday season. So, what's the big deal about being with your family, and watching them light up when they think about Christmas?

So, does this mean that you're misleading your family and making them think that you're OK when you're really not? No, not at all. There is no reason why we can't be honest with those around us. Feel free to tell them, " I'm not really feeling the holiday season but it is important to me that you enjoy yours, and I will do whatever it takes to make that happen". This does not require any dishonesty. We don't have to pretend to enjoy the holidays. All it takes is spending time with our loved ones, wrapping gifts, and eating cookies. I might not get into the holidays, but I still love cookies!

We have to remember that our PTSD doesn't just affect us, it also affects our families. I hope and pray that one day I will enjoy things again. I am doing what I am supposed to be doing to work on my issues. So, hopefully this is just a temporary problem. Until things get better, we have to try and put forth some extra effort. We are all blessed to be back with our families. No matter whether we enjoy the holidays or not, I think we can all agree that it is better to be home. Good luck to all of you, best wishes for you and your families this Christmas!

~ J.R.

Originally posted on PTSDdiary.com 12/09/10


U.S. Army Racing: Special Veteran's Day Paint Scheme

Photo of special Veteran’s Day paint scheme

The U.S. Army Racing team has created a special Veteran's Day paint scheme for the #39 Army Chevrolet that will be racing on Nov. 14th in Phoenix, AZ. The paint scheme features photographs that were submitted by veterans and their families. I admit, I know very little about racing, but when I heard about this opportunity, I submitted JR's photograph. We just found out today that his photograph was chosen and appears just below the grill on the car!

Here is the photograph I submitted. It is from his second tour in 2005.

And here is JR on the car!

Driver of #39, Ryan Newman

Images of soldiers were collected on GoArmy.com and the selected images appear on the hood, trunk, side panels and bumpers of the wheel of the No. 39 U.S. Army Chevrolet. When asked what driver Ryan Newman thought of the project, he said, "What a cool way for us to say 'thank you' and honor the Army Strong Soldiers who have served our country. This is the Soldiers' car and having the faces of the brave men and women of the U.S. Army represented will be a great inspiration and a powerful reminder of what it means to be Army Strong."

Col. Derik Crotts, Director of Strategic Communications, Marketing and Outreach, U.S. Army Accessions Command expressed, "Every time Ryan Newman drives the No. 39 Chevrolet with the Army colors, he represents the more than one million men and women who proudly serve our Nation. For this race, with this paint scheme, we pay tribute to our heroes past and present and their families. Each picture, each face, is a reminder of the sacrifice and service of the millions who have made our Army strong and our nation free."

For more information on the Army Team, the car (and all those car racing facts), and more, visit the Team Website.

~ Nicole

Originally posted on PTSDdiary.com 11/8/10

Operation Homefront's Wounded Warrior Wives


You may have heard of Operation Homefront, a non-profit organization who's mission is to provide "emergency financial and other assistance to the families of our service members and wounded warriors." We highly recommend that you peruse their extensive website where you can learn about how to get assistance, what the organization does to provide help, what current needs are waiting to be addressed, how you can donate, or how you can get involved.

The Wounded Warrior Wives Newsletter

What makes this organization different from other Veteran Assistance programs is the Operation Homefront's Wounded Warriors Wives, that focuses on bringing together a community of women caring for warriors. The newsletter provides great information for wives including how to maintain hope, how to deal as a caregiver, and current legislation to help veterans and caregivers. The Wounded Warrior Wives also has a link to the blog, Wife of a Wounded Solider, which we follow regularly.

While supplies last, the organization is giving away a free gift courtesy of the Wal-Mart Foundation and Arboonne International. I did not know what to expect when I signed up, but the package I received was a pleasant surprise!

The free gift arrived in this adorable box and ribbon.

The contents of the free gift... movies, books, lotions, notecards and stamps, and more!

It was a stressful week when I received the package. What a great idea, to honor the wives that work hard to maintain the home while dealing with the complications that come with dealing with physical & mental issues of their veteran spouse. I actually cried when I opened up the package because I just couldn't believe that they had been so nice as to think of me in all of this. It was great to know that a network of women are there to share ideas, information, and support. You can sign up for free here and receive your own package while supplies last!

~ Nicole

Originally posted on PTSDdiary.com 10/26/10

NAMIWalk Kern County 2010


JR and I in our Team Warrior t-shirts at the walk

Last Saturday, we participated in our local Kern County NAMIWalk 2010. Well, we didn't just participate, I was the walk manager for this year's walk, and JR was my major support system. We've been planning this year's walk since the summer, so seeing the final results on Saturday was amazing and everyone had great time.

So let's give you some background on NAMI and NAMIWalk. NAMI stands for "The National Alliance of Mental Illness." The most formidable grassroots mental health advocacy organization in the nation, since its inception in 1979, NAMI has been dedicated to improving the lives and individuals and families affected by mental illness. NAMI relies on donations to function, with affiliates across the nation. We highly recommend finding your local chapter for more information (check out. Check out their website, NAMI.org). Our local affiliate is NAMI Kern County, and the NAMIWalk is our largest fundraiser of the year. Over 80 of the affiliates host a NAMIWalk in their communities, raising money to continue providing education. We've blogged about our involvement with NAMI before (What is NAMI? What is Front Line?), but just to reiterate, we become involved with our local NAMI chapter because of their Front Line support groups for veterans and family members dealing with PTSD. We attend support groups together every 1st and 3rd Tuesday of the month, and JR also co-facilitates a vet only support group though NAMI. Check out the Front Line website for more information at FrontLineNAMI.org.

Our Team Warrior Logo

For the NAMIWalk, people are asked to form teams: family teams, business teams, organization teams, etc. We called our team "Team Warrior" and it consisted of my family, and two other warriors and their families. We had both Army and Navy people on our team. Each team is asked to make a t-shirt to represent their team, so we purchased black and white camo shirts at a local army supply store and created a team "logo." We also put patches on our sleeve representing either Army or Navy (we of course had Army patches HOOAH!).

Here are more photographs from our local Kern County NAMIWalk:

Our team lead the walk around the mile long path. Here we are at the start line.

Our Family at the Walk

West High School Color Guard

The crowd as JR was speaking about Front Line Support Groups and our story.

View of the Park

Donations are still being accepted for this year's NAMIWalk until Dec. 15. If you would like to contibute more to our Team Warrior: CLICK HERE to go to our NAMIWalks Team Page.

Originally posted on PTSDdiary.com 10/22/10

Organizing Your Life - Post PTSD


Looking at our calendar(s), we only have 3 PTSD related appointments this week (two neurofeedback appointments, one support group meeting). That's not too bad, considering we don't have a VA appointment this week, although we have a few coming up soon. Since JR has decided that the only option was recovery, we have been going full force. I have to credit JR with being so dedicated. It really takes the person affected to put through the effort to recover, and JR has done everything he can to become "normal" again.

Besides the emotional aspect of what happens during the recovery process, is the sheer number of appointments and meetings we have as a result. Any given day, we usually have at least one PTSD related appointment. That's not a complaint, just part of our reality at the moment. We go to every VA appointment we can get (PTSD/TBI-related or otherwise), participate in at least one support group meeting a week, at least 2 Neurofeedback appointments a week, as well as meetings with local organizations dealing with PTSD related issues. We also try to keep up on the latest information on PTSD and upkeep our little ol' blog that you're currently reading, The PTSD Diary. Did I mention that we do all of this while I have a job as a consultant and JR is using his GI Bill to go to school (as well as running his Vets Club at college and playing bass in two bands)? And we don't have children together yet. NOTE: I want to commend all of you that are parents and dealing with PTSD, you are heroes for dealing with everything on top of raising children. We hope to have children one day and want to get everything together as much as we can before that happens. Anyone with PTSD or TBI will tell you that having so much to do can lead to stress and even trigger an episode. So what do we do to counteract the stress and triggers: ORGANIZE!

To be honest, JR doesn't do too much in the way of organizing our appointments. It's really my role and I'm happy to do it. If JR is willing to go to all the appointments with little complaint, the least I can do is help him out. He doesn't have the best memory, but he knows that he can always look at our calendars and jog his memory on what is on our daily agenda.

We have a few different methods to our madness:

1. iPhone & iTouch

After listening to me complain about my inferior phone for too long, JR bought me an iPhone so that he wouldn't have to hear the complaining anymore. Seriously, it's one of the best things he's ever bought me. Besides the instant internet access and convenient camera component, it also has an iCal app that I can use to record appointments, plan for future dates, and keep track of my contacts for quick reference.

JR was given a iTouch by the OIF clinic at the VA when he expresses his issues with memory. He does use it to check on dates and to keep track of contacts, but he hasn't really started entering his own appointments into it. We have also used it as a headache log to keep track of his headache symptoms so we can better report things when we go to appointments.

Another nice feature of both the iPhone and the iTouch is that we can sync them together on our computer's calendar. Although this isn't something we remember to do often enough, it's a great feature and great if you have to coordinate multiple people as you can color code everyone's activities.

2. Large calendar on the wall

We also have a desk calendar that we can look at to coordinate our schedules. It's a great, large reference that we can both turn to when we need to look ahead easily or when we are on the phone making appointments. It's kept in a central location so that anyone can walk in our house and see what we have on the schedule. It's a little harder to update then our other calendars, simply because it's not with us all the time, but I think this method will probably be put to more use when we have kids.

3. And our best friend, our pocket calendar.

This is by far the most successful method we have found! We're lost if we don't look at it everyday. It is small and compact and I carry it in my purse everywhere I go. It's great to have in doctor's appointments, because not only can I schedule followup appointments immediately, but I can also jot down notes from the doctor. When the doctors ask who we spoke to last, it's a quick reference tool to flip though and give the doctor an immediate response (and actually more efficient the the VA computers that our doctors always scroll though during the appointments). We coordinate all of our PTSD and social events using our pocket calendar, and then I try to update our other calendar methods from this primary source. While technology is nice, it has really been more affective to pick up a pen and handwrite everything into our little trusty pocket calendar. I would start with this method first as you are organizing and let everything else branch out from here until you find the method you like best.

I confess, we are not as organized as it may sound, but we're trying to get all of our "ducks in a row" as much as we can. We've found that when we take the time to do so, our life runs just a little more smoothly and the lack of organizational stress leads to less PTSD stress. What works best for you? Especially the parents, how do you do it all? We would love to hear your opinions on the subject!

~ Nicole

Originally posted on PTSDdiary.com on 8/30/10